How Often Should You Get a Massage? An Honest Guide

The general rule of thumb

For general wellbeing and stress management, once a month keeps most people feeling consistently good. It is frequent enough to stop tension accumulating, and it is the rhythm most of our long-term clients settle into.

Waiting until something hurts is the most expensive strategy — by then, tension has usually been building for months and takes several sessions to unwind.

Adjust for your life

Chronic pain or an acute issue: start weekly or fortnightly for 3–4 sessions, then space out as things improve. Heavy training (running, gym, sport): every 2–3 weeks in season. High-stress desk job: every 3–4 weeks, focusing on neck, shoulders and hips. Occasional treat: whenever you like — one great massage is always better than none.

Make it easy on your wallet

Regulars save real money with us: our loyalty programme applies growing discounts automatically as your visits add up, our Wellness Club membership rewards monthly self-care, and booking weekday lunchtimes (Mon–Fri, 12–3pm) saves 10% instantly. Your body — and your stress levels — will feel the difference within two or three regular sessions.